4 Low-cab meals in under 10 minutes
A low-carb diet can offer many health benefits, but you may struggle to come up with meal ideas that fit your busy schedule.
Even if you’re not the most creative person in the kitchen and only have a few ingredients at hand, it’s easy to make tasty, low-carb meals that require fewer than 10 minutes of prep time.
All the meals are low-carb and weight-loss-friendly.
1. Eggs and Vegetables Fried in Coconut Oil
This dish makes for a great breakfast that you can enjoy every day. It’s rich in protein and healthy vegetables, keeping you full for a long time.
Ingredients: Coconut oil, fresh vegetables or frozen vegetable mix (carrots, cauliflower, broccoli, green beans), eggs, spices, spinach (optional).
Instructions:
Add coconut oil to your frying pan and turn up the heat.
Add vegetables. If you use a frozen mix, let the vegetables thaw in the heat for a few minutes.
Add 3–4 eggs.
Add spices — either a blend or simply salt and pepper.
Add spinach (optional).
Stir-fry until ready.
2-Grilled Chicken Wings With Greens and Salsa
Ingredients:
Chicken wings, spices, greens, salsa.
Instructions:
Rub the chicken wings in a spice blend of your choice.
Place them in the oven and heat at 360–395°F (180–200°C) for about 40 minutes.
Grill until the wings are brown and crunchy.
Serve with some greens and salsa.
3-Bacon and Eggs
Ingredients: Bacon, eggs, spices (optional).
Instructions:
Add bacon to a pan and fry until ready.
Put the bacon on a plate and fry 3–4 eggs in the bacon fat.
If you want to add some flavor to your eggs, put a bit of sea salt, garlic powder, and onion powder on them while frying.
Ingredients: Onion, coconut oil, ground beef, spices, spinach, and one bell pepper.
Instructions:
Finely chop an onion.
Add coconut oil to a pan and turn up the heat.
Add the onion and stir for a minute or two.
Add the ground beef.
Add some spices — either a blend or simply salt and pepper.
Add spinach.
If you want to spice things up a bit, optionally add some black pepper and chili powder.
Stir-fry until ready and serve with a sliced bell pepper.
4- Fried Pieces of Chicken Breast
Ingredients: Chicken breast, butter, salt, pepper, curry, garlic powder, and leafy greens.
Instructions:
Cut the chicken breast into small pieces.
Add butter to a pan and turn up the heat.
Add chicken pieces, as well as salt, pepper, curry, and garlic powder.
Brown the chicken until it reaches a crunchy texture.
Serve with some leafy greens.
A low-carb diet can offer many health benefits, but you may struggle to come up with meal ideas that fit your busy schedule.
Even if you’re not the most creative person in the kitchen and only have a few ingredients at hand, it’s easy to make tasty, low-carb meals that require fewer than 10 minutes of prep time.
All the meals are low-carb and weight-loss-friendly.
1. Eggs and Vegetables Fried in Coconut Oil
This dish makes for a great breakfast that you can enjoy every day. It’s rich in protein and healthy vegetables, keeping you full for a long time.
Ingredients: Coconut oil, fresh vegetables or frozen vegetable mix (carrots, cauliflower, broccoli, green beans), eggs, spices, spinach (optional).
Instructions:
Add coconut oil to your frying pan and turn up the heat.
Add vegetables. If you use a frozen mix, let the vegetables thaw in the heat for a few minutes.
Add 3–4 eggs.
Add spices — either a blend or simply salt and pepper.
Add spinach (optional).
Stir-fry until ready.
2-Grilled Chicken Wings With Greens and Salsa
Ingredients:
Chicken wings, spices, greens, salsa.
Instructions:
Rub the chicken wings in a spice blend of your choice.
Place them in the oven and heat at 360–395°F (180–200°C) for about 40 minutes.
Grill until the wings are brown and crunchy.
Serve with some greens and salsa.
3-Bacon and Eggs
Ingredients: Bacon, eggs, spices (optional).
Instructions:
Add bacon to a pan and fry until ready.
Put the bacon on a plate and fry 3–4 eggs in the bacon fat.
If you want to add some flavor to your eggs, put a bit of sea salt, garlic powder, and onion powder on them while frying.
Ingredients: Onion, coconut oil, ground beef, spices, spinach, and one bell pepper.
Instructions:
Finely chop an onion.
Add coconut oil to a pan and turn up the heat.
Add the onion and stir for a minute or two.
Add the ground beef.
Add some spices — either a blend or simply salt and pepper.
Add spinach.
If you want to spice things up a bit, optionally add some black pepper and chili powder.
Stir-fry until ready and serve with a sliced bell pepper.
4- Fried Pieces of Chicken Breast
Ingredients: Chicken breast, butter, salt, pepper, curry, garlic powder, and leafy greens.
Instructions:
Cut the chicken breast into small pieces.
Add butter to a pan and turn up the heat.
Add chicken pieces, as well as salt, pepper, curry, and garlic powder.
Brown the chicken until it reaches a crunchy texture.
Serve with some leafy greens.
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